business learning training articles new learning business training opportunities finance learning training deposit money learning making training art loan learning training deposits make learning your training home good income learning outcome training issue medicine learning training drugs market learning money training trends self learning roof training repairing market learning training online secure skin learning training tools wedding learning training jewellery newspaper learning for training magazine geo learning training places business learning training design Car learning and training Jips production learning training business ladies learning cosmetics training sector sport learning and training fat burn vat learning insurance training price fitness learning training program furniture learning at training home which learning insurance training firms new learning devoloping training technology healthy learning training nutrition dress learning training up company learning training income insurance learning and training life dream learning training home create learning new training business individual learning loan training form cooking learning training ingredients which learning firms training is good choosing learning most training efficient business comment learning on training goods technology learning training business secret learning of training business company learning training redirects credits learning in training business guide learning for training business cheap learning insurance training tips selling learning training abroad protein learning training diets improve learning your training home security learning training importance

« January 2014 | Blog home | April 2014 »

February 2014

Good old calcium; it keeps our teeth and bones strong, keeps our hearts healthy and helps us have healthy muscle function. Sadly we cannot produce calcium in our bodies and have to consume it (and enough of it) to stay healthy. When calcium levels are low, our body turns to our calcium bank (also known as our bones) and withdraws calcium for the rest of the body to use. However, this becomes a problem when the amount of calcium extracted exceeds the amount deposited making our bones more brittle and prone to fractures. In women, this is seen predominantly during and post menopause when there is a rapid decline in estrogen (which leads to more rapid calcium loss from bones).

Now, we all know to drink our glass of milk everyday but is it really enough? The answer is no. A cup of milk (250ml) only provides 30% of an adult’s daily recommended intake. Adults over the age of 19 are recommended to have 1000mg per day, women over 50 and men over 70 are recommended 1300mg by Osteoporosis Australia. That is equivalent to about 4 cups of milk which we may not want to drink every single day!

Myth busting: While it is commonly thought that full cream milk is better for calcium absorption due to the fat content compared to skim milk, it is not true! Fat does not actually affect calcium uptake by our bodies! So drink away whichever you prefer.

Here are some tips on how to increase your daily calcium intake:

1) Try to consume 3 – 5 servings of calcium rich food. Foods like milk (a cup), yoghurt (a tub) and cheese (a slice) have high calcium levels
2) Your can incorporate milk powder into soups and casseroles
3) Yoghurt also makes a very tasty salad dressing
4) Almonds, figs, apricots, and rhubarb are high in calcium and can be a great snack
5) Canned fishes like salmon and sardines are rich in calcium
6) Include more green leafy vegetables as part of your daily diet

**My favourite is having Babybel light! It provides you with 20% of your recommended calcium intake in a yummy little package.

As amazing as calcium is, it has a sidekick that it needs to be effectively absorbed: Vitamin D. Vitamin D can be sourced from supplements or more naturally from the Sun! Depending on where in Australia you live, the season and your skin type (fair or dark), the amount of time you need to spend in the sun varies differently. Thankfully Osteoporosis Australia has a map to show you how much sunlight your skin needs and when you need it for all over the country. !

If you are spending longer times out in the sun, don’t forget your sunscreen!

corn.jpg

0 comments |

Here's a fun article by Dr Karl talking about cracking knuckle and how its affects your joints!

Read more on Dr Karl's website!

0 comments |

The TV show, Dr House, has provided inspiration to solve a real life medical mystery. Read the full story on The New York Times!

house.jpg

0 comments |