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September 2014

Professor Hunter's Week 3 Update

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Week 3 is well underway and we are just about to enter the last week of Stepping UP for September.
So far the step count is not diminishing and in fact my average is picking up slightly to about ~13,000 steps per day.
For those considering getting more active I will leave you with a bit of inspiration from T.S Eliot
“Only those who will risk going too far can possibly find out how far one can go. “

Keep on walking!

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Week 2 update from Professor Hunter and he's still going strong!

2 weeks into the Stepping UP for September and I am starting to reap the benefits of increased activity- a bit more focused than normal and sleeping better at night (with the exception of the late night calls last week from the hospital).
A couple of lazy days there last week were just over the 10,000 steps a day threshold but I am averaging about 12,000-thus more than meeting the benchmark I set.
For those of you questioning my judgment and my capacity to maintain this look forward to Thursday this coming week as the day I might buckle. The day starts at about 5am and then is fully loaded with different appointments and as it is our oldest son’s last day at school, social functions into the wee small hours of Friday morning.
For all of you out there increasing your physical activity-keep it UP.

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A week 1 update from Professor Hunter about Steptember!

One week in and still going strong-was a little harder on the weekend than what I envisaged but still cracking the 10,000 steps a day barrier.
Couple of thoughts for the day:
Conditions are never just right. People who put off doing things until all factors are favourable, achieve nothing.
Force yourself outside the door, once your out, that’s the hardest bit of the workout over and done with.

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